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September 13, 2019

We have all been there. The inevitable cough, congestion, fatigue, aches, chills and fever that hits when you can least afford to be sick. We are miserable and want to feel better, so we call the doctor for the appointment or to get the antibiotic to make it better....

April 10, 2019

                                           Photo by Brittany Colette on Unsplash

You know the symptoms: nasal congestion, facial pressure, pain, fever, too...

May 2, 2018

Seasonal allergies are the one thing that everyone dreads come springtime, especially springtime in Kansas. The flint hills are well known for its beautiful vistas and rolling hills, but along with that natural beauty, comes several allergens that can make springtime b...

January 12, 2018

10 Sure Ways to Keep Your New Year’s Resolutions

By Jane Collingwood
~ 3 min read

2017 is at its end. It is now time for the annual New Year's Resolutions. What have we learned from past experience? Most likely, a majority of our resolutions were probably broken within a...

December 13, 2017

The holidays are an exciting time of year. But between the parties, stress and baked goods, it's also a time when people tend to gain weight.

In fact, between mid-November and mid-January, adults gain an average of one pound, or half a kilogram.

This may not seem like a...

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September 13, 2019

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