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October 1, 2020

Physical activity is potent medicine, and it doesn’t take all that much of it to derive the maximum cardiovascular benefit. You don’t need to run a marathon, climb Mount Everest, or bench press more than Dwayne “The Rock” Johnson. In fact, as little as 30 minutes or jo...

March 25, 2020

Today is an unprecedented time in history, not just for the US, but the world. We are all experiencing a range of emotions that change on a daily basis. We all have questions, but at this time, no clear answers seem to be forthcoming. What answers we do come up with ar...

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September 13, 2019

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Exercise: How much is enough?

October 1, 2020

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